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#5 -- If you are feeling peckish' skip the candy or cereal bar . Instead choose a healthy snack that is high in fiber and is made with real food. Try dipping raw broccoli in hummus or sprinkling berries on Malaga NM loan no checking account low fat plain yogurt for a high-fiber snack thats also filling. If it has to be something sweet or chocolaty' try my avocado chocolate shake -- it has 4 grams of fiber and only 169 calories for 2 cups. "
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